Day 1476 | 60-Minute Yoga & 24k Steps Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I continue to be in the zone going for a 4th Hot Yoga Session in 4 days now and it was my best so far. I managed to be productive in the afternoon and went for a 160 minute early evening walk before the football match in the evening. I once again managed to drink plenty of water also and went to bed on time to wake up quite early.

I plan to join the morning yoga session on Sunday making it 5 in the first week with 4 more weeks to go after. I'm starting to see some slow weight loss and my skin also has creared up a lot.

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May 5x5 Hot Yoga Challenge

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Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v>/b>	v	x
2	x	-	x	x	x	x	-
3	x	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7

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