Day 1476 | 60-Minute Yoga & 24k Steps Walk

in #life2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I continue to be in the zone going for a 4th Hot Yoga Session in 4 days now and it was my best so far. I managed to be productive in the afternoon and went for a 160 minute early evening walk before the football match in the evening. I once again managed to drink plenty of water also and went to bed on time to wake up quite early.

I plan to join the morning yoga session on Sunday making it 5 in the first week with 4 more weeks to go after. I'm starting to see some slow weight loss and my skin also has creared up a lot.

May 5x5 Hot Yoga Challenge

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7

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