Day 1476 | 60-Minute Yoga & 24k Steps Walk
I continue to be in the zone going for a 4th Hot Yoga Session in 4 days now and it was my best so far. I managed to be productive in the afternoon and went for a 160 minute early evening walk before the football match in the evening. I once again managed to drink plenty of water also and went to bed on time to wake up quite early.
I plan to join the morning yoga session on Sunday making it 5 in the first week with 4 more weeks to go after. I'm starting to see some slow weight loss and my skin also has creared up a lot.
May 5x5 Hot Yoga Challenge
|Day||Bed Time||Awake||Weight||Day Score|
|01 May||00:00||08:00||71.0 kg||6|
|02 May||00:00||07:50||70.8 kg||7|
|03 May||00:00||08:40||71.1 kg||7|
|04 May||00:00||08:30||70.1 kg||7|
|05 May||23:45||07:50||69.8 kg||7|
|06 May||00:30||08:40||69.8 kg||7|
|07 May||00:00||07:30||69.7 kg||7|