Diet Chart to increase weight

Everyone wants to own a beautiful figure. But that is less than your weight. That's the way it's all about style. So we came today to tell you the weight gain tricks.

"Look, that girl is the perfect hanger", "A father is absolutely sticking to the tree" - did anyone tell you about these things? Do you want to be zero in Zero figure of zero? Extra weight increase in our body weight or worse, due to excessive weight loss are both bad and bad. Do not waste your physical weakness, but if you are too lazy, then read or style as well as good clothes about you, but it does not matter if you come to the wedding or the hangar compliance, the boyfriend and the groom will not be able to get married. Oops !!! What is the problem But instead of thinking much about it, it will only be an eye on eating This means that you have to give specific diet charts for your weight gain And 'Dasbas' is there to help you

Soybean helps in weight gain

In addition, excess weight is low or too lean, in many cases the family gift is due to genetic reasons Apart from those who have very good metabolism, all their calories burn. No nutrition is involved So, to increase the weight of your body, you have to pay more attention to your diet But whatever will not be played. If you eat something special, then you will become a supersonate Today's article will help you with that

1. Increase the amount of protein in the food
   Protein diet helps us to increase weight Start eating protein foods such as cheeses, bunessus chicken breast, eggs, and some protein shakes such as chocolate shakes made at home in your daily diet.

2. Increase the amount of nutrition in the food
   Start eating more foods that contain large amounts of nutrition, such as potatoes Boil potatoes at least once a day Also make heavy breakfast, which will give you enough nutrition But do not eat extra junk food at all

3. Increase the amount of food
   You need to eat more if you want to increase weight So do not eat it all day long and sit on your stomach Eat many times throughout the day Take 3 full course meals and snacks at least twice You also eat little fruit, nuts, fruits, etc. all day long Eat 1 glass of milk in the morning After a while eat bread or bread or bread bread or bread With eggs boiled or omelet and can eat Afternoon fruit and fruit in the morning, Kazu Badam Kismis Khan | At lunch, eat rice, pulses, vegetables and fish Eat any snack in the afternoon The other night, eat bread, chicken soup, vegetables Eat 1 glass before bedtime
   eggs to gain weight

1. Eat good fat foods
   Good fat is important for our muscle mass or for weight gain So, better fat foods such as bananas, dates, olive oil, ciginilla food, mango, eat more. Because it contains omega 3 fatty acids
2. Rice

Rice has high calorie intake So add rice to your food list once or twice a day

1. Dry Frutus
   Eat plenty of Diet fries. | It's High Calorie Food. | It also contains lots of fiber and contains vitamins and minerals Therefore, to increase weight, it is very important to eat dry fruits every day

2. Eggs, cheeses, bananas and milk
   The easiest way to increase weight is to eat these four things a day Eggs are high protein-rich foods, so eat at least two eggs each day, but do not lose yolk There is high nutrition in milk, so milk or milk and banana mixed with milk can eat milkshake every day Good to eat cheeses and helps to increase weight very quickly So it is important to eat breakfast once a morning breakfast or evening snack
   Besides, adequate sleep, maximum green leafy vegetables, some weight gain exercise, and adequate water will help you increase your weight every day.

Remember that weight loss is difficult to raise, but it is equally difficult So it is very important to eat the right amount Many people use protein supplementary pill or shake khan to increase weight, you can also eat but the doctor's advice. The diet that you tell me today will definitely help you increase your weight. But you may also be due to any physical weakness of your weight loss or excessive lethargy So consult the dietician or doctor