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RE: Changing Your Life In Only 10 Minutes Per Day
Meditation is super nice but you can only yield the benefit when you are consistent. #Vipassana is a Buddhist practice.
Meditation is super nice but you can only yield the benefit when you are consistent. #Vipassana is a Buddhist practice.
You are right. One session might relax you, but you won't get the long-term benefits. You get the most out of it when you truly commit to the practice.