Facing Fear - Making Choices and Embracing Discomfort

Facing fear is a necessary first step to achieve success. The psychology behind this fear is explained by a quote by Swiss psychologist, Carl Jung: "Whatever you resist will persist." The truth is that denying your fear will only push it deeper into your subconscious and will make it bigger. Embracing change is not easy. You will face many obstacles and doubts along the way.

Fortunately, there are many ways to overcome your fear of making choices. You can try to make fewer decisions on a daily basis. Using a decision-making quadrant can help you make the right choices. Alternatively, you can make certain daily decisions, such as choosing a meal plan and wearing the same clothes every day.

Think about what would happen if you do something outside of your comfort zone. You may have always considered it dangerous, but with practice you can embrace discomfort. For example, you may have been scared of the idea of growing old, but you can still embrace the idea of growing old.

Identifying your fears can help you make better decisions. Many fears are more frightening than the consequences. Try to identify your worst case scenario before making a decision. Then, try to envision the best possible outcome. Once you can name your fears, you can then choose to take the steps necessary to overcome them.

If you're afraid of making decisions, you can seek therapy. Psychotherapists have a wealth of experience in helping people deal with their fears. They can help you overcome your fears and become successful. By understanding the nature of fear, you can become empowered to make choices that lead to happiness.

Anxiety is a normal human emotion. But if it's taking control of your life, you need to learn how to deal with it. Learning to overcome fear requires action and practice. It can be difficult, but it's not impossible.

Anxiety often prods you from behind and hides in the shadows. Learning to focus on your feelings can help you filter out the noise and recognize what drives your decisions and behaviour. For example, focusing on what you feel when you're nervous helps you determine how to avoid making a decision based on anxiety.