The mistakes made during sleeping are not correct..

There is no sleeping option to keep the body fit. Do not forget to wear a new venture, do not go to sleep right at the right time, finding people that are difficult. But like ten ordinary people, we do not care much about many things. As a result, they are facing severe health hazards in the long run. These risks can easily be avoided.

Put extra pillow while sleeping. Put a pillow in the middle of the knee and knees on the side of your knees after slipping back. The position of the spine is right in it. Put a pillow on both sides of the body while you sleep on the floor. It can stay away from the back and shoulder pain. The spinal cord slamming on the extra soft pillow. It may suffer from chronic neck pain. Avoid soft pillows.

Before sleeping, notice that the light does not come from outside. It does not produce enough amount of melatonin, it is not enough to sleep. So arrange light resistance before sleeping. Do not sleep on extra soft or sturdy beds.