I've used nicotine products for quite a while, started with snuff, smoked cigs for a couple years, back to snuff, but now I mostly vape. I'm not sure if vaping would be something you'd be interested in, but it would definitely help with the nicotine cravings. Start with stronger liquid and work your way down until you don't need it anymore. If you're interested or have any questions I'd be happy to help!