Gratitude: The key to a joyous life.

in #life7 years ago

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Throughout the history of mankind, the pursuit of happiness has been discussed extensively.

What makes a man happy?
Can man ever reach the level of self actualization or fulfilment?
What leads to fulfilment on this planet?
Is it possible for a particular individual to have it all?
Why do some individuals seem to have it all and yet look miserable?

All of these questions have been asked over and over again with different answers being provided by scholars, wise men, religious and world leaders.

Despite different opinions on the above questions, there seems to be a particular trait or feature which is the key to a successful pursuit of hapiness. This key element is gratitude. So what is gratitude?

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness- Google.

There are other definitions for gratitude but I chose this for simplicity. When you are willing to show appreciation for the little things in your life, it brings about a positive vibe in your being and that in turn open up or attract more positive vibes thereby leading the cosmos or nature or Creator to give you more good things in your life.

Gratitude affects all areas of your life be it health,business, social life, career, spirituality, relationship e.t.c. Lets have a look at these areas closely:


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Health

Gratitude helps us to fall asleep and even increases the duration and quality of sleep. Insomnia or lack of sleep occurs mostly when we have a lot on our minds, worrying about work, career, kids, relationships. Gratitude brings a certain level of relief which enables us to sleep better.

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Gratitude leaves you with a positive vibe and you worry less thereby lowering your blood pressure. People that show gratitude are less likely to develop mental disorders. It improves our well being generally and in effect lead to an increase life span.


Relationships

The way we interact with people is closely related to having a positive mindset. Gratitude enables you to appreciate the kind gestures of others, this enables us to connect on a deeper level and to reciprocate the love shown to us.


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Marriage

This has a positive effects on marriages leading to a longer lasting marriage. Gratitude enables us to appreciate our spouse, this in turn helps us to overlook some of their shortcomings thereby preventing nagging and strife.


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Career

Gratitude enables us to have good rapport with our colleagues at work, this enhances interpersonal relationship which is a key ingredient in a successful career.As a manager you need to infect your team with the positive vibes and this in turn will rub on their perfomance. A postive aura in the workplace makes goals and visions easily achievable.


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Productivity

Gratitude enables us to be more productive as we have less things on our minds, this enhances concentration or focus. When we are able to focus all our energies on a particular area of specialisation, we are more likely to succeed in such niche.


There are other ways in which gratitude affects our life positively.It is the key in living a healthy and purpose filled life.

Thank you for reading.

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Gratitude to @gbenga for this awesome badge.

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One renown preacher said your gratitude determines your altitude. I agree.

I completely agree with you. When you are grateful for the small things, greater things will be bestowed upon you.

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Thanks for sharing this bro.

You are welcome.Glad you like it

This post has received a 0.52 % upvote from @drotto thanks to: @banjo.

You said it well my brother, our showing gratitude will not only help in the points highlighted above a lot.... But also build you for the benefit of tomorow.

You did a great work to but this together @blessedman939

STEEM WELL

Thank you for taking your time to go through.

You are welcome bro

When you are grateful, you tend to count the small things in your life which would make you happier.

Yes! I agree with you completely. Bless the day of small beginings.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by blessedman939 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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