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I have a very active job so I make sure to have water with me at all times to keep from getting dehydrated. It's good for you and keeps you from feeling ill in the heat!
Eat three different kinds of fruit for breakfast every single morning. Example: 1 apple, 1 bananna, and 1 orange.
I have a very active job so I make sure to have water with me at all times to keep from getting dehydrated. It's good for you and keeps you from feeling ill in the heat!
Worry less
Many people overlook their mental health despite its importance
Good diet, exercises... These are all good. But you need to take care of your mind.
Worry less
Read good books
Focus more on good experiences/memories rather than material possessions