Well since I basically got a taste of what happened outside of the body i can tell you that when you in that split second leave your body, there is no attachment to the physical world, and thats why most spirits/soul don't hang arround and try to make contact with their family members, because it begins to seem like a dream and it looks like you have awoken to your true reality.

In that moment you can do anything you want
go everywhere you want, and you won't have any limitations whatsoever.
I remember that all this knowledge began to flood into me in a split second. and to this day i remember bits and pieces from time to time.

But you can scrap the part of Worse situations because anything that bothered you during your physical life or problems is not gonna be something you will even be able to think about because in that moment you resonate at such a high frequency that those lower frequencies cannot even exist at all.