4 Secrets to Get Rid of Acne Naturally

betterliving (5)in #life • 6 years ago

In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne. As a gist you'll need to remove sugar and replace it with gluten-free grains. Also hydrogenated oils increase the yeast and candida in your gut bacteria. You can replace it with healthy fasts, like avocado oil, olive oil and especially coconut oil because it's actually anti-bacterial.

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*Please note that this content is the opinion of Dr. Josh Axe. It is for educational and informational purposes only. This isn’t intended for medical advice or to replace medical advice or treatment from your doctor. Everyone watching this is advised to consult their personal physicians and qualified health practitioners regarding specific health conditions and questions.