A way to increase immunity

A way to increase immunity

immune system

The immune system is considered one of the most important organs in the human body. It helps in the prevention of various diseases that affect humans such as cancer, flu, cold, etc. There are several members of the body that help to increase immunity, including tonsils, spleen, stomach, , And in this article we will talk about how to increase immunity in the body, in addition to the most important foods that increase immunity.

How to increase immunity in the body

• The practice of yoga, where recent studies have shown that yoga exercise greatly helps to increase immunity in the body.

• Lack of anger, as recent British studies have shown that anger increases the likelihood of injury to the body many diseases, which leads to weak immune system.

• Relaxation and distance from the various pressures, as the pressure and anxiety continues to increase the secretion of cortisol hormone in the human body, and thus lead to weak immune system, and the incidence of various diseases.

• Massage the body with essential oils such as lavender oil and tea tree oil. These oils help to effectively relax the body and thus strengthen the immune system.

• Good sleep, where good sleep strengthens the immune system and increase its effectiveness.

• Laughter, where recent studies have shown that people who laugh frequently are usually their immune system efficient and effective.

• Eat healthy foods, and stay away from industrial foods such as sugars and fast foods.

• Maintain the ideal weight and keep away from excess weight.

• Care for the cleanliness of the body, as the lack of attention to personal hygiene exposure to individual diseases.

• Keep away from taking drugs too much and excessive.

• Exercising permanently.
  

Foods to increase immunity

• Yogurt: Yogurt contains natural minerals that fight harmful bacteria that infect the human body, and can eat yogurt alone, or add some natural fruits like strawberries or mango, which earns a delicious taste. Mushrooms:

• Mushrooms are important vegetables that help to increase the efficiency of the immune system in the body, as it protects against various diseases and viruses.

• Apple: Apple contains antioxidants, which in turn increase the efficiency of the immune system.

• Fish: Fish are important types of marine meat that strengthen the immune system in the body.

• Olive oil: Olive oil is an important oil for human health, it contains omega acids, which in turn maintain the health of the heart.
  

• Potatoes.

• soybean.

• fish oil.

• Spices include cumin, turmeric, cloves.

• Islands.

• Cabbage.

• Garlic.

• Broccoli.

• dates.

• Honey.

• Different herbs, such as thyme and rosemary.

• Ginger.

• Almonds.
  

By Mariana Kamssia