How to get rid of back pain

How to get rid of back pain

Back

The back is the mainstay of the body and carries all its organs. Spinal nerves are spread throughout the spine. The spine is made up of several bone vertebrae, separating the vertebrae from special bone follicles surrounded by viscous fluid to facilitate flexible movement of the back. The back may cause injury or disease that causes dryness of the viscous material that surrounds the great separating the vertebrae, causing roughness in the movement. The person feels pain in the back, and this can slip out of place, pressing on the adjacent nerve and causing the pain as well.

Causes of Back Pain

• The most common causes that hurt the back and cause problems are to carry a heavy body in the wrong way, or in a sudden way.

• Sit for a long time in a position that does not take into account the integrity of the spine, or rely on a solid body while sitting.
  

• Stand for a long time without moving the lower back right or north, and then sit down suddenly.

• Do not exercise or exert any physical effort, which causes a general weakness in the muscles of the back.

• Injury to the body with special diseases in the digestive system, such as gallbladder inflammation. Stress and stress.

Treatment of back pain

One of the following methods can be used to treat back pain:

• Home Care: Back pain may be an emergency that quickly disappears with rest at home.

• Sleep on a solid mattress, and a thin pad so that the body is on a single level.

• Walk indoors for intermittent periods, and do some light exercises, but when you feel pain you should stop immediately.

• Use warm water compresses to relieve pain.
  

• Fat back with creams that soften the nerves; it helps to alleviate the pain, especially if it comes after the use of warm compresses directly; increase the process of blood purification of the nerves.

• The use of a corset for the back helps to strengthen the back more, and reduces the pressure on the vertebrae of the pain.

• When sleeping on the side, the two men should be crouched to reach the knees.

• When sitting on a chair, the level of the knees should be higher than the level of the pelvis.

• A specialist expert reviews the treatment of bone conditions, because the injury is not really a satisfactory injury, but a mechanical injury, and can be an expert on osteoporosis treatment, as this expert investigates the location of the affected vertebra by feeling the back with his fingers, and when you know the painful paragraph pressed by his hand moving one Lower or upper limbs Depending on the position of the paragraph, the paragraph returns to its place and the pain ends.

By Barak Dwik