Everything starts in our mind. Thoughts, which the lead to habits, habits which then lead to results. Of course we have both positive and negative results, but that depends on the habits we choose.

Usually if we start one good habit, our mind will continue and try to keep up the algorithm by trying to get us to take up even more good habits, but of course it all depends on us and how far we're willing to push it.

The longer we can keep on taking and keeping up the positive thoughts and habits, the more momentum we will create and the better our life will become.