They say that your poo tells a story. A story about your overall health and well-being. We tend to take our bowel movements for granted but what if they stopped moving......you would die. What if they went completely spastic? Well that isn't good either, so for your health and quality of life I am going to tell you what your poop is trying to say to you.

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Color of Poo and what it says to You!

Red- ) Sometimes eating foods like Beets and such can make it a bit crimson but it also can indicate bleeding and hemorrhoid issues. Go to a Doctor! Sitting too much makes you get hemorrhoids so stop Steeming so much :(
Black-) Yikes, if is tarry it can indicate something like stomach bleeding that is passing through your tract. Yeah Not good, really any weird colors aren't something to ignore. Again, Doctor
Yellow/Green-) AHHHHH, you are digesting food way too fast, some of that color is bile , maybe more fiber? Probably good to go seek medical advice

(Hank Hill Contemplating Life on the POT!) giphy.gif

Number Two is coming soon about the shape of your poop and what it means because am sure you are totally want to learn about that :)
....So, eat a lot of fiber, drink a lot of water and Probiotics also help with these matters.

Have a Nice Day 🌞
b.a.