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I have taken this subject pretty seriously over the years. You need time offline.

Regularly & Intentionally. For lots of reasons.

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THE DIGITAL DETOX SERIES OBJECTIVE SERIES CONSTANTS:

My plan with this series is to intentionally remind you, daily to get offline, give your brain, eyes, soul a break and time to reset and remind you that relationships with people can suffer if you are always on your phone and not PRESENT -- in every sense of the word.

The irony of bringing this series to you online, asking you to get offline, on an online blogging platform, is not lost on me.

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There have been limited studies done on some of the effects of this digital hold on our lives and they are concerning to say the least. Social media use appears to encourage some of the following negative effects, some of which we hear about regularly now:

• narcissism
• screen time/white light/activity appears to be causing insomnia/broken sleep cycles (circadian rhythm)
• detached reality making our society and kids less empathetic and in touch with reality

Results from the few studies that have been done are troubling. Social media appears to promote narcissism, smartphones could be causing insomnia, and screens seem to be making our kids less empathetic.

Earlier posts in this series covered that in more detail.

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TODAY'S DIGITAL DETOX TIDBIT:

• Disable "push" notifications on a few social media apps to your phone/tablet:

• Turn those off for social media apps, like Facebook, Instagram, Pinterest, news sites, dating apps—anything that sends an alert when someone likes a post, comments, or contacts you.

• Start with 1 or 2 of the busiest sites for you that do this, set a specific time of day to check each and a time limit for how long you’ll spend on the site, say 15 minutes and stick with it.

• You will not be offline altogether but you will withdraw a bit from having the devices and social media control YOU and you will clearly be in control and stick with this!

• Stick with it and make notes daily about how you feel doing this! Share thoughts with a friend or 2!

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I don't embed my sources like "professional bloggers" -- 9/10 times -- people don't click the sources anyways, let alone hover the cursor to even check quickly, and this way, they can SEE the sources / url's -- that's what I prefer myself anyways, so if i get flagged, I get flagged, I am trying to appeal to the masses here.

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It is more than just unplugging intentionally as I call it -- it is a return to some societal values that we have abandoned in favour of having all the access to data and online resources we have -- a shift is required. However:

Intentional Unplugging as I call it -- is a huge and necessary step.

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As a reminder of what we see daily in the PHYSICAL realm of problems, here is a graphic showing the damage of the neck and spine as it relates to pounds of pressure looking downwards all the time:

(Sorry this is grainy but I enlarged this 2x, so you could see it better. This is right from the Ontario Chiropractic Association (hard to read but that is the source) -- and I wanted this unedited, it was a jpeg and resizing those means less quality)

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My Community Engagement questions to you, today, if you have read this far are simple and will evolve over time:

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• Did you INTENTIONALLY "unplug" or stay offline this week? How many times? Give yourself 1 point for each day in your reply!

• Did you unplug with a family member intentionally this week and thus CONNECT to them meaningfully? If yes, give yourself a point in the reply section?

• Have you realized this is a problem in your life, because that is the FIRST step! If so - 2 points for you!

• Are you aware of this problem around you and your friends and family and have you addressed it with others? If so, you get a point also!

• Did you put your devices in another room at dinner time and at bedtime this week intentionally? That's a point each time, champ! List it! Think on it!!

Please tally up your points, list it in a reply and please open up about how you feel about these issues in your life and the world today!! Why??

Because this is a Community Resource and I care and we are all in this together. None of us are getting out alive.

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That is the end of today's post in this series. I wanted to cover some basics and keep it short.

If you are still reading -- thank you very much and have a nice day.

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Please note -- I will have limited internet access for awhile -- so PLEASE do not be upset that I cannot reply right away, or to everyone. I am dealing with some changes, and will have limited time online and will be happy if I get a few blog posts up a week.

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