STRENGTH TRAINING FOR BOXING.No. 2

in life •  last year 

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EXERCISES FOR THE EXTENSORS OF THE HANDS:

  1. push-UPS on barsexercising-dips-bodybuilding-target-muscles-marked-red-initial-final-steps-43688912.jpg

  2. Press with a narrow grip
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  3. French bench press (sitting, lying, standing)
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Each exercise is repeated for 10 sets.
Go to the gym,do sports
@bardoka

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