STRENGTH TRAINING FOR BOXING

in life •  last year 

75675.jpg

EXERCISES FOR DELTOIDS (SHOULDERS):

  1. Bench press barbell or dumbbell sitting
    88.jpg

  2. Mahi dumbbells in hand
    778.jpg

  3. the Bench press bar from chest sitting
    86.jpg

  4. stretching the bandage gymnastic in the face
    786.jpg

  5. Stretching the bandage to the sides by stepping on it with one or two feet5464.gif

Go to the gym, lead a healthy lifestyle!!!
@bardoka

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

@bardoka, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

Please also take a moment to read this post regarding bad behavior on Steemit.