Why to Journal..
![Journal.jpeg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmeHQQkKpTEq7uuZgDxsKrTgWYL3Pgr3BSYzJLj2a8Jnt2/Journal.jpeg)
- Improve Physical Health
- Improve Psychological Health
- Improve Ability to Think Clearly
- Improve Creativity
- Improve Confidence
- Improve Organization
- Improve Activity Management (Often called "time management", time management doesn’t exist)
- Improve Intelligence
- Improve Ability of Forgiveness of Others and Self
![Goldberg Quote.gif](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmTqYPJoQU2P5fvgbKcSfdgmwChW1iJLTetKj4CH2CrKww/Goldberg%20Quote.gif)
![Rohn Quote.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRQpdQYwymWCGjRBBdT5Hji7YWp5c687gud3y9Ln4XKW5/Rohn%20Quote.png)
- Capture Ideas
- Business Plans
- Goals
- Gratitude List
- Current Feelings
- Reflecting on Conversations
- Lessons Learned from Books
- Release Stress, Anger
- Forgiveness of Myself and Others
- Daily Recap
- Creating Ideas
- Dream Recording (Immediately upon arising)
![Journal Environment.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmanpyDFDLmuSoqov5G9iMZDueGrkKvparNppGwMJfS15j/Journal%20Environment.jpg)
- Never force yourself to write. This can lead to burn out and turn you off from writing which is not favorable to anyone.
- Ask yourself what the purpose is for this entry, you may not need to declare a purpose and start writing from the heart automatically, that is great as well.
- Make journaling an enjoyable experience. Be comfortable.
- Always be realistic and be honest inside the pages of your journal. Your hand writing is powerful.
- Keep it fresh! Change places, change topics, change ink color, change times of the day to write, change your writing hand (huge game changer), keep it enjoyable to journal. You want to feel accomplished after an entry.
- Go back and read previous entries. This is an important thing to do monthly. Pick a distance to go back in the past and read what you wrote. See if you can put yourself back into that moment and see if you can pick up how different you were at that moment compared to the current moment. It’s interesting to see what was desired at that time in comparison to now. You’ll get to see how far you have come. It’s quite a treat.
Make your journal as private as you want it to be. Do not feel obligated to share. And if you want to ensure no one reads it, hide it.
Awareness and vitality,
Barbero
The Artist’s Way by Julia Cameron (http://juliacameronlive.com)
The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness by James Altucher (https://www.hayhouse.com/the-power-of-no)
Advances in Psychiatric Treatment, Emotional and physical health benefits of expressive writing – (https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ED2976A61F5DE56B46F07A1CE9EA9F9F/S1355514600002479a.pdf/emotional_and_physical_health_benefits_of_expressive_writing.pdf)
How to Use a Journal by Jim Rohn – (https://store.jimrohn.com/how-to-use-a-journal-mp3-audio-program-by-jim-rohn.html)
Bird by Bird: Some Instructions on Writing and Life by Anne Lamott (https://www.penguinrandomhouse.com/books/97395/bird-by-bird-by-anne-lamott/9780385480017/)
Music – Deep Theta 432HZ by Steven Halpern https://www.stevenhalpern.com/prod/432/deeptheta432.html
Content that provides tremendous benefit to readers about journals and the importance of journals. And it's great to read your effective language. An unquestionable writing skill. Thank you, have shared.
I appreciate the compliments! Glad you found the post of value.
I appreciate
The compliments! Glad you found
The post of value.
- barberocaico
I'm a bot. I detect haiku.
i really enjoyed this story man, thanks for sharing and have a nice day..
Glad you enjoyed it! Thanks, you too
excellent Writing friend to get good information .. yes best saying it is that "Be a collector of Good Ideas but don't trust your memory" best of luck friend and thanks for coming back
Thanks
Great Words to live by!!!!
Yessss
It's fun to enjoy. It's a very inspiring content about the importance of journal. In addition, you write with great ability. Thank you my friend for sharing very well indeed. Regards!
Thank you. Glad you enjoyed.