Train your monkey mind
For everyone intrested in meditation - should listen to what this monk has to say. check out this video. i do meditation it helps keeping the balance and step out for a short time of this fast and furious world
https://m.youtube.com/results?q=meditation%20monk%20explain&sm=3
peace,
badpicks
i like your post
Awesome! @badpicks how do you meditate? I learned at first by staring at a flame. Now can do it almost anywhere.
Thank you very much :)