Diabetes can occur due to hereditary or uncontrolled life. It is the only way of living awareness and systematic living.

We get strength from food. This energy comes from carbohydrates or glucose. Sugar is available from all foods. The insulin hormone from glucose or carbohydrates produced from the intestinal secretions of the digestive tract, which is near the stomach, creates energy from glucose or sugar. And it reaches the body through blood cells in the cells.

If the insulin is not created less or completely, then the blood sugar remains. The result is increasing blood sugar levels. And this condition is the name of diabetes, or multi-organisms.

BGMEA Health Clinic 'Family Medicine' expert Dr. Linda S. Saadder said, "If the amount of blood sugar increases, diabetes can occur. It is also for genetic reasons or for an irregular life. So it needs to be aware of it from the beginning. "

Regarding the reason for the diabetes, she said that diabetes could be due to sitting in the house, not to move, not to eat during refreshing food, to eat unhealthy foods, and to have no proper idea about diabetes.

At certain times, the risk of diabetes is greatly reduced if you eat a moderate healthy diet.

It is also applicable to those who are genetically diagnosed with diabetes. Besides, always keeping vegetables and fresh fruits in the food list, eating excess oil fatty foods, and not sitting alone, walking and doing physical work hardly reduce the risk of diabetes.

Dr. Linda said, "Medical abstention is to follow three 'D'. Which reduces the risk of diabetes and those who have already been diagnosed with diabetes. These three 'D' are - 'discipline' (discipline), diet (diet) and drugs (medicines)

If those who did not get diabetes, they would be less likely to have diabetes if they follow the first two 'D' disciplines and proper dietary habits.

In those who are suffering from diabetes, living in accordance with the doctor's advice and diet, diabetes is in control. But for some reason if diabetes is not in control even after following these rules, then the third 'D' means medication should be taken.

Many people avoid sugar or sweet foods because of fear of diabetes.

In this context Dr. Linda said, "It's not just that sweet eating and eating diabetes. But for some reason diabetes is to avoid sweet foods. Diabetes is not diabetes for the consumption of sugar, if blood sugar levels increase. "

"However, sugar can eat more than the food, but if it does not work accordingly, then one can become diabetic once. So those who do not have diabetes can eat their own sugar. Besides, adequate exercise should be practiced. "

The doctor advised, those who have diabetes must take regular meals according to the doctor's advice and have regular diabetes tests.