9:45pm to 7am? Thats 9 hours of sleep for and an adult.
Isn't that a little too much.
6-7 hours should be ideal for healthy and successful adult life.
But I have to say that I enjoyed reading this , learnt about Random Eye movement.
Think I'm slightly smarter than what I was 5 mins back.
Thank you:)
Yes indeed 9h that's a lot although it can do good from time to time. You can count fewer sleep cycles, the important ones and calculate not to cut the last one.