Fasting or workout?

Exercise is any kind of physical activity or function. This technique plays a significant role in maintaining or increasing physical fitness and overall health and disease-free conditions. There is no age limit for exercise. Every person needs to exercise at least morning and evening twice, from adulthood to old age. It keeps body and mind fresh and strong and also contributes to physical well-being.

On the other hand, there are many benefits in fasting too. Many of us do not know the physical benefits of fasting. With fasting you'll get excessive health benefits. Fasting remove the toxin from the body. The limbs of the body work to digest food, they get some breaks during the fasting day. Studies have shown that fasting prevent the body to be sick due to germs or injuries, it also prevent diabetes. There's many other benefits like Reduce fat, reduce blood pressure, release from drug addiction, Reduce cholesterol, increased brain performance etc.

Both of the fasting and exercise have their own qualities to reduced weight. Some people are comfortable keeping fast and some people exercise And both are useful. You can choose the option according to your needs.