That's a very informative post dear.

Yeah breakfast is very important for childrens and every humans I think.

Breakfast you are Breaking the Fast which is important for the body to keep feeding on taken food for energy to function properly.

Some time ago I saw a human biology research journal where it says fasting is good for a short period of time which allows the body to regenerate lots of vitals enzimes that it wouldn't otherwise. But fasting for a long period of time isn't a good sign for health.

Also a lot of people go on fasting to lose weight but that's a very slow process to be honest and in that case they are only hurting their body.

More on that weight loss thing later, let me know if I should write a post on that.

Thanks for the informative post.

Cheers 🍻
@asteemian