How Often Should You Eat Junk Food ??
Some of the who like to stay Fit might think that there is no need to eat Junk Food as they are Bad for Health. I agree with them completely but that being said Junk Foods are Tasty and for People like me who love to Eat it's quite hard to completely stop Eating them.
So I did the next best think. I carefully builded a Rule which helps me in making good Decisions when it comes to eating Junk Food.
I follow a 80-20 Rule where I eat only Junk Food once a Week to keep a Balance of Junk Food to Healthy Food at that Ratio.
Now some of you might say what is the reason for eating Junk Food only Once per Day. There is a Good reason for it as eating Junk Food once a Week will fill your Craving for Junk Food which slowly builds up over Time.
So what do you Guys think about this Rule of Mine?
Even better tell me what is your Favorite Junk Food?
Hey arunava! Thanks for your support man! I sent you a little gift which should arrive soon.
Yes I saw that Thanks a lot @wolfenlord.
You´re welcome :D
That’s a really interesting question!
It pretty much depends on the context. In our society, we do not have to eat “junk food”, but it is a choice we make. There is plenty of healthier alternatives, and we have the opportunity to make healthier choices. So we ought to eat it as little of it as possible.
The Problem lies in the fact that Junk foods are way Tastier than Healthy Food.
I eat whenever I want to whether it's a junk food or healthy foods. It really depends on what my mood is
Lol that is one way to Eat that's for sure.
I think even hardly ever but it s needed to eat that sometimes, fat also needed in the body but with a low percent, very good informations here to read
I don't know about others but if I don't eat Junk food Completely I crave for it even more than usual.
Balance Diet and Quality Food is essential for best Health.
It is absolutely essential.
It may cause slight loss of health, but it is actually a very good meal and very tasty. This is one of my favorite foods, sometimes I eat. Invitations for you. Come on let's feed you.
If you were in my Country I would have Jumped on that Invitation.
Food plus I would get to Travel it would be a plus plus situation for me.
I think one should avoid junk food as much as possible. My suggestion is maybe once in a week but many people will not be able to stand that
Yes the trick is how you can keep it to a low of once a Week.
I think a little bit of poison is ok (even a little good) for the body. :) But I'm not a specialist. Lovely post, thank you! And nice pics.
I like how you say it as a little Bit of Poison.
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@martin.mikes coordinator of @kedjom-keku
the food above is tempting. but maintaining health is more important. keep pila eat priority. let be a healthy life. that's my opinion. salam kenal @acha