Overcome Fear to Reach Your Full Potential

If you've ever wanted to make major changes in your life, you've probably been confronted with the same obstacle: Fear. You can overcome fear in many different ways, from learning more about yourself to practicing Mindfulness. Listed below are a few strategies to help you overcome your fear and reach your full potential. Try one or combine them all to get started. If none of these work, you may want to consider a professional counselor.


Mindfulness
According to recent research, mindfulness practices can help you overcome your fears. These practices have been shown to increase the density of your prefrontal cortex, which controls our instinctual emotional responses. They also reduce the size of the amygdala, the part of the brain responsible for the fight or flight response. A smaller amygdala means that you are less likely to feel anxious. These results indicate that mindfulness can help you overcome your fears and reach your full potential.

Self-compassion
One of the first steps to developing self-compassion is to challenge your negative self-talk. Practice listening to your critical voice and replacing it with a positive one. You can also make a habit of "talking back" to yourself with kind words and supportive suggestions. If you find self-criticism difficult, you can try using guided meditation. If you're a list-maker, you can follow a worksheet that guides you through the process.

Positive affirmations
A common approach to conquering fears is by making use of positive affirmations. By using these affirmations daily, you can overcome fear and reach your full potential. These statements can help you face your fears and succeed in all aspects of your life. The best way to get rid of fear is to identify the thoughts that make you feel anxious or afraid. Retrace your mental steps to determine what thought you are thinking.

Therapy
We all experience fears and apprehensions. Most of us choose to avoid or ignore those feelings. While this may work in the short-term, it doesn't solve the problem. For example, if you fear public speaking, you may run away from it to avoid the audience. However, your boss or professor may require you to give a speech. In this case, it is important to confront your fear in a healthy way.


Self-care
It is essential to practice self-care to overcome fear and reach your fullest potential. Fear is the single biggest barrier to personal and professional growth. It limits our choices and keeps us at a lower level of consciousness. The best way to overcome fear is to confront it and deal with it. We cannot deal with the negative aspects of our life until we confront the root cause of our fear. It is essential to seek help if we're experiencing any fear or if our fears are getting in our way.