How to Never Feel Sorry For Yourself

We all have those moments in our lives when we feel sorry for ourselves, but it's usually a one time deal. Sooner or later, these feelings just seem to fade away. But what if those moments happen more frequently than you like? If they ever happen too often, what can be done to change them?


One way people try to fight off feelings of self-depreciation is by saying, "It's only one day and I'll make it better." It's tempting because it doesn't require any effort on your part, and it feels good to do. Unfortunately, this usually ends up backfiring. The person begins to see their self-esteem go down each day as they listen to these thoughts.

Another way people try to fight off feelings of self-depreciation is by being happy about everything. So, instead of feeling bad about not being with your family for the holidays, focus on being there. Focus on having fun. Look at pictures of your family. Talk to friends about how great everything is going. But, instead of feeling miserable about all of the things that are going wrong, find ways to fix them.

When you say things like, "It's only one day," it puts a ceiling over your own feelings. You feel bad about yourself, but you don't know what else you can do to make it better. Unfortunately, the problem usually returns the next day. This is why experts advise, "Don't spend another minute wallowing in self-pity."

One thing that many people do that just plain feels awful is make lists of all the things they are thankful for. You should never make a list of "things" you are thankful for. Doing this is like saying, "thanked for not getting fat."

Instead, what you should say is, "I feel blessed to be able to look at myself in the mirror and see my most beautiful, radiant eyes. I am filled with gratitude for my kindness and blessings to other people. I am grateful for my education. I am so very thankful that I have had all of these things." Or something similar.

If you find that you are feeling angry about something, instead of getting upset about the situation, you can start to think rationally about why people get mad and angry. For example, if you are mad because you are not getting a raise from your boss, you might try to figure out why you were fired. Next time you get angry, you might try to figure out a way to not negatively react to that situation.

So, no matter how you feel, never feel sorry for yourself. Life is too short to dwell on negative feelings. Instead, focus on positivity, on enjoying life, and on the people and things that make your life special. When you do this, you will find that you are much happier. And when you stop being sorry for yourself, you will also stop feeling sorry for other people and things.

You see, when you dwell on things that are bad in your life, you become depressed. When you dwell on bad situations, you become angry. And when you are angry, you will find that you hate many things in life. In fact, there are probably many things in life that you hate even today. When you stop hating them, you can start appreciating them. You do not need to love them in order to appreciate them; it's just that when you feel angry or depressed, you tend to focus only on what is bad.

On the other hand, when you focus on the good in your life, you will find that you feel much happier. This is because your emotions have been freed, and you have learned to release your emotions. That means that you are happier. And if you are able to release your emotions, you can then let go of the negative thoughts that you have. When you don't think about negative things, you are not going to be attracted to them. In other words, when you change your way of thinking, you are changing the way that you attract the situations that you want.

If you want to never feel sorry for herself, you have to let go of the power that you think she has over you. You do not have to hold onto that power, whether you like it or not. There are many ways that you can let go of that power. If you do not believe that you are responsible for your life, then you need to start believing that you are not responsible for the things that happen to you. You can either learn to set blame free intentions, or you can just start living in the present.


Do not give into the feelings of guilt that you may experience, especially if you have been carrying around a lot of guilt in the past. It is not healthy to carry around feelings of guilt. Instead, you need to decide to forgive yourself whenever you feel that you have made a mistake. This is one of the most powerful ways that you can never feel sorry for herself. It is also one of the most difficult ways that you can do, but it will help you grow as an individual.