durian is delicious

Often referred to as the king of fruits, durian (Durio sp.) Is a tropical fruit that comes from Southeast Asia. Durian including controversial pieces of much-loved but avoided some people due to the offensive smell.

Who does not know durian. Fruit dubbed king of fruit has a sharp and prickly skin has a distinctive aroma stinging much preferred people, although some people also do not like this one fruit. Durian flesh tastes sweet, tasty, texture of the flesh is soft and creamy.

Durian fruit contains many nutrients that are good for health and beauty skin. This is because the durian fruit contains vitamins A, C, E, B1, B2, Calcium, Phosphorus, Potassium, Protein, fiber, and carbohydrates.

Durian Fruit Benefits

1. treating Insomnia

For those of you who often have insomnia, you can overcome it by eating durian. Durian fruit contains tryptophan which is useful for calming the mind and body.

2. Strengthen Bones and Teeth

Durian fruit contains vitamins B1, B2, and calcium levels are high. Such compounds memeperkuat bones and teeth and maintain healthy bones and teeth.

3. Controlling Blood Sugar Balance

Durian fruit contains manganese which serves to control blood sugar balance in the body so that the blood sugar levels stable.

4. Treating Depression

Durian contains vitamin B-6 who are able to produce serotonin that are useful for warding off depression. and durian fruit can be a cure depression naturally.

5. treating Anemia

The content of folate, copper, and iron in durian can overcome the disease kekuranagn body dlaam blood (anemia). For those patients with anemia, you can consume the fruit as a natural remedy