Fast Facts About Spirulina Supplements
HELLO STEEMIANS,
Today I Would Like To Share With You A
Popular Supplement Called Spirulina
Spirulina is a Major Group of (Cyanobacteria)
Photosynthetic Bacteria That Have Two
Photosystems
One Photosystem Produces Molecular Oxygen
The Other Photosystem Uses Water As An
Electron-Donating Substrate in Photosynthesis Called
Blue-Green Algae
Spirulina Grows Worldwide In
Tropical and Subtropical Areas
With The Largest Commercial Producers
In Asia, Chile, Greece, and United States
Spirulina is Toted As A Superfood
It Is Available In Various Forms
Tablet Form, Capsule Form,
And Powder Form
Popular Among Health Enthusiasts
With Many Benefits
Spirulina Can Increase Your Energy Levels
Absorb Toxins And Help The Body Clear
Arsenic
Spirulina Has Been Proven To
Assist In
Stress Reduction
Emotional Anxiety
ADHD
PMS
High Blood Pressure
Diabetes
Mild Anemia
Lou Gehrig Disease
High Cholesterol
High Triglycerides
Providing Your Body With
Amino Acids
Good Source of Protein (51%-70%)
Niacin
Calcium
Potassium
Magnesium
B Vitamins
Iron
You Should Avoid Spirulina
If
You Are Pregnant Or Breastfeeding
Take Immuno Suppressants For
Autoimmune Conditions
An Organ Transplant Patient
Take Blood Thinners
Spirulina Should Not Be Taken with
Cloves, Ginger, Ginkgo, Ginseng,
Turmeric or Danshen
as It Can Increase The
Risk of Bleeding
(Source is NIH, National Institute Of Health)
Spirulina Can Be Beneficial In Overall
Well-being
A Dose Of 500mg Is Ideal Daily
For Adults
Always Consult With Your Medical Doctor
Before Taking Any Dietary Supplements
What Are Your Thoughts On Spirulina?
Mine?
I Like!
I Take A 500mg Capsule With Breakfast
It Helps Me Feel Better
I Also Can Concentrate More
I Have Less Brain Fog
Much More Energy Than Before
And I Don't Crash Like With Energy Drinks
Spirulina Powder Can Also Be Put On Food
Or Shakes
About 1 Scoop Of Powder Packs A Punch
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Cool Upvote If You Like This Content
Until Next Time
Steemon!
I did eat some product about Spirulina! It was a conference in Italy and we had as well Spirulina's food
Awesome
Spirulina Powder can be put into Foods
Smoothies and The Like
And be aware the powdered stuff stains pretty well lol
I See
Always remember with supplementation that there is a scale of quality. I would avoid heat-pressed tablets and opt more for organic and raw spirulina powder.
Good Idea
I need to clear my brain fog!
60% protein and an excellent source of Vitamins A, K1, K2, B12 and Iron, Manganese, and Chromium. it's one of the most nutritious, concentrated whole foods known to humankind! I've also heard it will help control glucose in people with diabetes.
I see
[Citation needed]
Hey There,
I See You Are New
Welcome To Steemit!
Lots To Learn Here!!
I loveeee Spirulina! And all things green, bitter, astringent and comes from dirt :)
Hey @anns,
Thanks for your great article about spirulina. I used it as a source for the one I wrote about the nutritional benefits of Spirulina. Take a look, I hope you like it: https://steemit.com/health/@stortebeker/the-superest-superfood-1-health-benefits
Cheers,