Prevent stroke easily

Many public go to meet your maker all time due to stroke. Many public make sick and lose their performance. But it is seen with the intention of the stroke can be prevented very much. After stroke, he has to fall into the untold hardship of the person and the family tree. Therefore, we need to look by the resistance.
According to the World Health Organization, 15 million public make stroke each time. Of these, six million public died and five million public became disabled pro life. Basically stroke and sensitivity attack are not the same. A sensitivity attack occurs due to cardiovascular problems. And stroke is due to the conundrum of blood tide to the brain. Stroke is basically two kinds. An 'ischemic stroke' with the intention of causes blood clots in the brain and blood tide. Another is the 'hemorrhagic stroke', which causes blood circulating in the brain through blood passage, and blood circulates in the brain. Two types of stroke are detrimental to the body. There are approximately things with the intention of reduce the expose of stroke.

1. Have regular implementation
   Regular implementation supplies pro skilled shape. Exercise by smallest amount 20-25 minutes day after day. Make it five days a week. It will reduce the expose of stroke too much.
2. Keep the apple
   It is ordinary to keep an apple each time and keep the doctor away. This stretch furthermore applies to sinking the expose of stroke. Studies be inflicted with publicized with the intention of sinking the expose of stroke intake an apple each time reduces. Even food and drink bring about like apple.
3. One cut of dark chocolate
   Dark chocolate reduces the expose of stroke. Various studies be inflicted with publicized with the intention of dark chocolate contains components called flavonoids with the intention of help keep blood tide in the pathway. Dark chocolate furthermore has magnesium and fiber which helps in removing bad cholesterol in the blood. Eat a cut of dark chocolate several era a week.
4. Weight control
   Increases the expose of surplus consequence stroke. Keep consequence in control. Exercise if de rigueur, stay on the aptly diet.
5. Go to take a nap ahead of schedule in the night
   A study by Harvard has found with the intention of women who take a nap a reduced amount of than seven hours be inflicted with a privileged expose of stroke sensitivity attack. Increasing low-stress hormone increases blood pressure and distinguished blood pressure. If you aspire to stay healthy take an hour to take a nap. Try not to take a nap pro nine hours as a replacement for of eight hours.
6. Eat fish some time ago a week
   Do not like to munch fish? This fish will reduce the expose of your stroke. According to the 'Journal of the American Medical Association' survey in print in 2002, public who munch fish some time ago a week be inflicted with a sensitivity attack, the expose of death in the stroke decreases much.
7. Eat a reduced amount of salt
   Do not munch more than 2300 milligrams of salt each time. But if you are ended 51, at that time refrain from intake more than 1500 milligrams of salt. Increases the expose of surplus salt and salt-nutritious food stroke.