Personal life: How to lose weight?
Hello steemit colleagues today I will tell you how I lose weight.
I was always a fat person or with (OVERWEIGHT) as they want to say.
The Venezuelan is a specialist in bullying although here he is told "Chalequear"
A newspaper had to deal with the nickname of GORDO, without being able to bother me because later it was worse,
I ate a lot of junk food, everything that had fat and high cholesterol levels I ate it.
I could not do a physical activity without feeling exhausted.
I suffered from many pains in my chest.
The latter did what I did to make the decision to change my way of feeding, stop eating in large quantities, start eating more vegetables to my diet and from time to time, play soccer to burn more fat, with the passing of the days I was seeing results.
The change was not made by an acceptance before society, because the way I was was taking away quality of life.
- We can always change, it is not impossible.
- Still as junk food but not in excess.
- If you want, you can.
- The best part is that now people call me by my name.
congratulations for your overcoming, and for giving everything of you to reach the goal, not everyone has that decision.
want is power
Thank you very much friend
I need that kind of decision to lose 10 kilos. pass me your reseta ... laughs
Just eat more healthy and when you have free time you have some exercise
Do not trust any slimming supplement ads, those are only placebos. I've seen a slimming supplement ad (the ad is clickbait), said if green coffee can makes you slim. And the website sells for unreasonable price. In the fact, there is a coffee called Nescafe green coffee, that they not said if this green coffee thing can makes you slim. Plus, it's more cheaper than that placebo.
Placebo is something that doesn't give you any benefits. But because someone said if there are benefits, you feels what that someone said. Placebo is only psychological effects on something.
Remember Power Balance? That's one of placebo in this world, now it's gone. The brand owner declares itself if it was placebo.
Slimming requires patience, you need to patience for a while for slimmer body.
Exact
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