Unusual Ways to Motivate Yourself When You Have No Energy
Everyone envisions their perfect future in their own way. Some prefer to plan everything ahead: finish school, find their dream job, start a family, go to Mars, conquer the world, and reach other small goals. Others like not knowing what’s coming next. They often imagine themselves doing amazing things in the future, even if they’re not sure what those things are yet. One thing’s for sure – they will be amazing.
We share tips on how to make life easier and more fun in our VK community.
No matter which type we are, sometimes we just need a little boost. A small push can help us start moving in the right direction or even just get going at all. If you’re feeling low on motivation, try these simple but effective ideas.
Sing Like sunshine, laughter, and fresh air, singing can lift your mood. Studies show singing releases endorphins that help reduce pain and stress. When you feel good, you get more things done. That’s probably why Disney princesses often sing while they work.
Visualize success Dr. Frank Niles, a social psychology expert, says that visualizing helps us reach goals. Imagine how you will achieve what you want. Think about the steps to get there. Picture your future life and what changes will happen when you reach your dreams. Seeing this in your mind makes you more motivated to act.
Speak about your goals in the right way Instead of saying, “If I get married,” “If I get a raise,” or “If I stop smoking,” try saying, “When I get married,” “When I get a raise,” and “When I stop smoking.” Using these positive words makes your goals feel more real and possible to achieve.
Learn a new skill easily Remember how teachers used to give us stars for good work in school? Small rewards can boost your mood and motivate you. You can do the same for yourself. Draw a chart or map showing your goal. Break it into smaller steps like signing up for a gym or making a healthy meal plan. When you finish each step, put a star or sticker on the chart. It will remind you that you are making progress.
Keep a goals journal Writing down your goals helps you stay on track and see how far you've come. In a study from 1979, most people didn’t write their goals. Later, researchers found that those who wrote their goals were more successful in money and life. Keeping track of your goals makes a big difference.
Find someone who shares your goals If it’s hard to start alone, ask a friend or family member for help. Support each other and share ideas. Sometimes two people working together can get further than one. Even Sherlock Holmes needed Watson’s help to solve cases.
Fill your space with motivational quotes Having a good quote right in front of you helps you not give up. Read books or watch movies that inspire you. Print out your favorite sayings or put a picture with a quote on your phone. Hang it near your desk to remind yourself of your dreams. It will push you to keep going.