Am I to understand that your perspective on this is embedded within eastern religious philosophy? In a sense, you sound like John Mackie from Whole Foods, or a whole slew of others like Brian Johnston from the old Zaadz site, or even the philosopher king himself, Wilber: all asserting some kind of quasi-spirituality focusing on being more conscious. All of it quite suspect after my 20 years of investigating this spiritual worldview; it looks to me like all those folks did was cash-out and really couldn't care an iota about the full-spectrum structures that create these social harmonic distortions. i.e. the mafia in all its different guises......
I also think this view is somewhat equivalent to the lone-recycler ethic when it comes to pollution, especially C.C.--the lone recycling​ ethos isn't up to the task of solving the problems.
Anyway, below is some solid data which points to relative benignness of porn in and of itself.
Myself, I find porn stupid and inane but I find much of Steemit and Social Media to be, too.......
https://www.scientificamerican.com/article/the-sunny-side-of-smut/