Why Being Depressed?

A painstaking research shows that not less than 40% of the world population suffers from depression. This does not means that the remaining percentage does not suffer from depression. Research also shows that 100% of the world have been depressed one way or the other in their lifetime. This means that no body have ever been 100% happy even the President, the Governor or even the motivational speaker or the physiotherapist that helps you with your depression.

Depression is a period of sadness and bitterness. Depression make you lose interest in things you love doing. Depression make you look as if the whole of the world is against you. It makes you look like you are about to lose your life. It makes you look stressed and slothful. You begin to hate everything. You begin to feel this pressing anger. The thought of suicide or death may begin to appear to your mind. But why?

Depression is an incessant emotion which we all feel time to time. A lot of things could lead to depression, out of it could be;

• Barrenness
• Lack of job
• Being broke
• Family issue
• Sexually abused or raped
• Pear isolation
• Illness, to mention a few.

All these makes you feel depressed, and when you allow it it to weaken you, it could trigger a negative influence in your life. Such influence could be;

• Lack of interest in your work
• Addiction to hard drink and drugs
• Phobia and lack of interest in food
• Relationship problem
• Hunger for suicide

Depression can weaken a sole but it depends on how you face it. It is also a challenge that everyone faces but never let you know. A physiotherapist is not perfect, they too faces depression, they learn how to fight it and overcome it. That why they also help you on how to overcome it.

My dear readers, depression might be inevitable for you but you can fight it. Keep the smile on your face. Stand against it. Stay positive. Raise up. It's just for sometimes. Things are always going to get better. One day you will tell the story. Make 2018 different. Smile through your depression. Build your spirit and sole. Let it know you are resistance. You can do it and I believe in you.

Merry Christmas and Happy New Year to you all steemians.

@alumhydro