(Introduceyourself) Yoga for the win guide # 23

26 Simple Ways to Shape Up This Summer
Yoga for the win

Craving a dialed-down sweat session? Gentle yoga may help you manage your waistline, according to research out of the University of California, San Diego. When obese men and women followed a routine of either basic stretching or restorative yoga—which involves holding relaxing poses for several minutes—for 48 weeks, the yoga group lost more subcutaneous fat than the stretchers (and were more successful at keeping it off over time). The thinking, in part, is that restorative yoga may better reduce levels of the stress hormone cortisol, which, at elevated levels, has been linked to fat gain.
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