(Introduceyourself) Sweat more in less time guide # 17

in #life7 years ago

26 Simple Ways to Shape Up This Summer
Sweat more in less time
strength-move-a-z.jpg
Move through three or four rounds of this full-body circuit from Davis to get the most burn for your buck.

Push-Up Tuck Jump (top left):
Perform a normal push-up (A). From plank position, "jump" knees toward elbows without touching feet to the floor (B), then jut feet back out. Do 10 reps.

Glute Bridge Crunch (top right):
Lie on your back, arms at sides, feet planted. Raise hips so they align with knees (A). Lower hips and lift shoulders to do a crunch (B). Return to starting position and repeat for 20 reps.

Side-Plank Booty Tap (lower left):
Start in a side plank on left forearm (A). Lower bottom hip to the floor (B), lift hip back up, and rotate torso while weaving right arm under torso (C). Do 10 reps, then switch sides.

Hip Thrust to Y Squat (lower right):
Start in a plank (A). Jump feet forward so they land on either side of hands. Stay in a low squat; lift arms into a V next to ears (B). Drop hands to the floor and jump feet back to plank. Repeat for 10 reps.

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Welcome 2 steemit

I'm sweating just from reading that . Welcome to STEEMIT . I'm sure you will enjoy it more and more as you find your way around .

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I enjoyed your post. Good luck here on Steemit! Please consider checking out minnowsupportproject.com and @minnowsupport. It is a great community of individuals that will help you get started and can answer all of your questions.

introduceyourself ???????
Please check for what we have the tag introduceyourself !!

Your post is good, BUT...You need to learn how to properly use tags. This post does not belong in the introduceyourself category.

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