(Introduceyourself)Jump rope guide # 10

26 Simple Ways to Shape Up This Summer
Jump rope

This old-school piece of equipment is portable and versatile, says Davis. "Jumping rope can burn about 10 calories a minute, and it works your legs, butt, arms, and shoulders," she says. "Do it for even 10 minutes a day while you’re traveling and you can reap the benefits.
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