(Introduceyourself) Embrace umami guide # 19
26 Simple Ways to Shape Up This Summer
Embrace umami
The savory flavor (often referred to as the fifth taste) might help you feel full, according to a study in The American Journal of Clinical Nutrition. "Natural umami flavors that are great in the summer are mushrooms and soy,” says Gellman. "At your next barbecue, do grilled portobello mushroom burgers and make an edamame side salad with a soy-based dressing."
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