didn't notice anyone else ask yet, so recipe please for the mouse-eared ice cream cones! :D

Jokes aside, sounds like a real doozy of a spill you went through. Glad to hear you're recovering well and getting yourself back on track! :)

Regarding the tightness in the knees, if it's still bothering you it could be some built-up scar tissue. If that does turn out to be the case, hopefully in time with gentle stretching, it should eventually get back to normal as well.