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RE: -THE KETO DIET- (How I lost 40+Lbs, And Will Lose More!)
Be careful with long term keto. I've worked with many clients who come to be with thyroid issues after being on a ketosis diet. Ketosis should not be used as an ongoing diet. Make sure you work in carb re-feed meals on a regular basis and track your morning temperature every day. This will provide an insight into your thyroid health. If your temps start dropping you need to get off ketosis for a while.
I know many of people of various ages, who have followed a Keto 'Diet' long term (1 year +) and NONE of them have Thyroid issues. They do have more energy, clearer skin etc. and all have lost weight. Protein and Fats are essential nutrients for the human body. Carbohydrates are NOT.