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RE: It's Easy To Improve Health But It's Easier To Complicate Things.
Yeah, I have meditation somewhat naturally integrated into my daily life because I cannot fall asleep anymore without having 15 minutes complete mental Silence. Without these 15 minutes of mental Silence I won't fall asleep :)
I welcome this because it is not really a habit but a necessity. A necessity I WANT, since quieting the mind is very alleviating short-term and long-term. Ancillary effect: Higher Awareness in my dreams and my Intuition gets louder and louder.
The mind can be quite chattery, many even say 'you cannot think nothing'.
My experience has been: it is possible! :)
That's great, I have started meditating from the last month only, and so far, the experience is sumptuous.