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RE: My personal insights into smoking addiction might help you quit, if you want it.
Quitting was the gift I gave myself for my 28th birthday. It's been 8, great, smoke free years.
It wasn't easy, but I treated it like any major goal I wanted to accomplish, I researched, thought hard, developed a plan, researched more and revised my plan, then followed through as though it mattered to me, because it did.