Aadhuri neend se hame beemari bhi ho sakti hai.
Bhaaiyo kaise ho aap sabhi log aasha karta hu aap sabhi log acche hi honge. Dosto agar ham raat ko puri neend nahi le pate ha to is se hamara sharir ko bura asar padta hai. Dosto agar hum raat ko acchi neend ke sath sote hai to is se hamara yaddast bhi badhta hai or hamari sehat durust rahti hai.
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Umar badhne ke sath sath hame neend kam aane lagti hai or yaddast bhi kamjor hote jati hai. Dosto hame raat ko jald se jald so jana chahiye aaj kal bahut saare log aaise hai jo raat ko kaafi late se sote hai or subah jaldi bhi uth jate hai wah log apni neend puri bhi nahi karte hai aaisa karne se wah log apne sharir ko khud se bimariyo ki taraf le ja rahe hai or unhe bhulne ki beemari bhi ho jati hai.
Dosto hame dopahar me bilkul bhi nahi soni chahiye agar hum dopahar me daily soyenge to is se hamari yaddast bhi kamjor hone lagti hai or hum bahut saari baate aaisi hoti hai jo hum bhul jate hai.
Agar hum raat bhar puri acchi neend nahi le pate hai to hame din bhar accha nahi lagta ek ajab si feeling hote rahti hai or hame susti type ki lagne lagti hai jis ke karan hum din bhar koi bhi kaam me mann nahi laga paate.
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Dosto agar aap raat ko kam khana khayenge to is se aapko acchi neend aayegi or subah uthne ke sath aap khud ko fresh mahsus karenge aapne to dekha hi hoga ki agar aap subah uthte hai to us samay susti mahsus hoti hai. Agar hum raat ko acchi neend se sote hai to hum bahut saari beemariyo se bhi bachte hai.
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Thanks bro for the information.
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