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RE: Benefits Of A Good Sleep | Don't Mess With Your Body Clock
Totally agree on this, only in the last couple of years have I realised the true value of getting a good amount of sleep every night. I was a late night partier/gamer so I was always up until the early hours, only realising the effect of this constant sleep deprivation once I had changed my habits.
Good post.
yes, we often get too caught up and fail to realize it. glad that you are back to a good sleep pattern :)