6 Steps You Experience When You Try To Change Your Behavior

Hey, Friends! There's no doubt about it - the transform is hard. Old habits to move difficult if, and a new lifestyle adopt this article! A hard war feel like you are, you have a simple yet powerful model information will receive: change model stages, personal change the science behind explains. You others last while not how and why some changes to be discovered and how much time new habits to build takes.

Stages of Change Model?

Ago1 more than 30 years researchers j.o. prochaska and Carlo of diclemente developed by and change models good, steps for changing them in the book of specified, the transtheoretical model is known, smokers. prochaska and diclemente with the authors of research in turn has been set up some smokers to your left as were able to why question in the original were interested in, while others professional help to. their main end of a bad habit) leaves only with and smokers (or any of that was when they do to ready.

Here is an example of the smoking leave try when a smoker experiences of different stages of the cartoonist and illustrator Simon kneebone by.

Change the model is looking stages how their senses decisions are made. It emphasizes that is not easy to change. People a stage caught up in a long time can spend, and nothing their goals.2 model could smoking, alcohol and drug treatment has been implemented. It's a bad habit. Social workers, physician and psychologists model of patients itself. Important benefits for their patients' behavior and to explain the transition to understand the model draw on thinking about a useful way it is that it easy to understand it, wide by research support, and many situations can be applied. Change model steps private change six steps outlined that a well established psychological model.

• Precontemplation
• Contemplation
• Determination
• Action
• Maintenance
• Termination

How changing Habit is relavent to these stages.

Each for the development of the next one help you to change the steps visible and how the wheel take a look at please:

Precontemplation

At this point, one next six months in any positive changes to the plan is not. It may be because they about the problem to are dealing with it is very overwhelmed feel, or for example. Change to a more than in the unsuccessful attempts the discouraged are a they exercise need to know that may be, but to do so excited to be cannot. He tried to last time thinking about keep can (and regularly to work out) failed. Only when a change the next step development will make the benefits of sense to start.

Contemplation

At this point, the individual to change the benefits of consider starts. Their habits that they will benefit change acknowledge that to start, but they do to negative aspects think a lot of time spend. At this point a long time for the last be - the potential as a year or more of your example of this as procrastinating stage. Seems to that can a person seriously regular exercise benefits to consider starts, but the time and effort to think about the resistant think involved. When a change to each other with a concrete plans start putting it is, the next step in the move. Next for this phase shift key "practice" to "to a good, sensible thing by a belief (for example, for a summary of the change in personally practice appreciate and do need to.)

Preparation

This time, a place in a project to put starts. At this point is short, a few weeks durable. For example, a nutrition course on a personal trainer and entry a meeting with book can. Someone who drink to additional a drug and alcohol advisor with make an appointment with can themselves more to work for a trend with a more realistic schedule to plan methods can start.

Action

All when he is a project to, the individual and in action must put. At this point in general for several months lives. Our example, a regular gym in will start and their food. Stage 4 change the family and friends feature becomes for which a person's desire on stage. However, in fact, transition to a long time before the start. If you know suddenly their habits changed think, it is probably the not so suddenly he steps 1-3 first progress through will - if you have probably just about not know.

Maintenance

After a few months in the action phase, the person will begin to think about how he can maintain his change and accordingly, he can adjust the behavior. For example, someone who has been practicing regular activity and a better diet will be cautious against old departments (such as food work during hard work) and to protect their new habits Will decide a consciousness.
As long as a phase is engaged with a phase, as long as their new habits look unavailable. What has been stuck in its new habits for a long month - maybe one year or more - may enter stage 6.

Termination

After a few months after the process of action, the person will start thinking about how he can maintain his change and accordingly, he can adjust behavior. For example, one who is performing regular activity and will be cautious against good food departments (such as food work during hard work) and decide on awareness to save new habits.
Unless a new phase is busy, unless their new habits are available. For a long month your new habits are trapped - maybe one year or more - Step 6 may be listed.

How long does every stage take?

You should be aware that some people should be at the same time for the same period in months or even at the same time. When you change this model, you will get the most of the patient. If you try to jump from the rest by controlling yourself, you will only lose disappointment. On the other hand, if you are in a change process, take a moment to check where you can adopt your perspective.So if you need to make changes immediately and you are difficult to progress in the next step, perhaps you might get professional help or have the time to adopt a new approach to make habits.

The limits of this model.

When you decide ahead, this is the best option when you want to get acquainted, and know exactly how you measure it (for example, every week you go to the gym, or per per Number of Smoking Smoking Days). Although the model has proved useful for many people, it has limitations.
The ability to set up realistic goals is needed
For a start, there is no sure way to determine the locations in your process - you should be honest with yourself and use your decision. Secondly, it assumes that you are able to physically change, though you may need to adjust your goals or ask professional help.
If your goal is not realistic, it does not matter if you follow the steps - you will still not get the results. You have to decide for your purpose

It's hard to decide your progress
The model also assumes that you can successfully measure your own achievements and failures, which can not always be a case 7. For example, we feel that you are trying to calculate your weight loss as a weight loss. Thoughts, however, though you can think that you are recording your intake correctly, you may be at least or minimized.
Research shows that most people think they are getting enough exercise and eat well, but in fact they are not healthy as they believe. The model does not take this possibility into account, meaning that you can trust yourself at the action stage, are not yet looking for results. So, if you are serious about the changes, it might be best to get some special advice so that you can make sure that you are making a difference in the difference.
The phase of change models can be a great way to understand the change in both of you and others. Start with one of your bad habits. Where are you in this process? What can you do to move ahead? good luck!

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