Meditation and Mudra (Pose)

ajaytiwari (48)in #life • 7 years ago (edited)

Chin pose (chin-mudra)

Chin = consciousness

Currency = seal, gesture

How to chin mudra ·

Bring your hands over your hands with your palms.
Slowly press the finger tip under the tip of thumb, keep the remaining three fingers lightly expanded. ·
Relaxing behind the hands on the thighs, with palms leaning upwards

Benefits of chin mudra

Maintains and flow of energy within the body and redirects.
During meditation and meditation improves concentration and increases.
Energy and stamina increases.
Promotes better sleep patterns Reduces common ailments like lower back pain Relieve

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#health #science #art

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