The Durian Fruit Harvest season is very popular by the community.

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durian season which is very much waiting awaited by the community. especially aceh.durian community is one of the best fruits sold by sellers. with taste so delicious and sweet can tempt all human beings on earth.

In fact, about 100 grams of durian can meet 32 ​​percent of the daily vitamin C requirement of an adult. Durians also contain antioxidant compounds, such as caffeine, anthocyanin, and quercetin; and essential minerals, such as iron, calcium, magnesium, sodium, zinc, and phosphorus. However, due to its high calorie content, I advise Indonesians to limit the amount of durian consumed.

"However, watch out for the enormous monthong durian of its shape, one sphere alone can be 200-300 grams by yourself. Please count the calories, "he said. Meanwhile, people who are trying to lose weight and people with gastritis should think twice if you want to consume durian. "In the stomach, durian will experience fermentation and produce high alcohol. Patients with gastritis or ulcers should not consume them in large quantities, "I said myself.


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