nice post my friend, well i can't appreciate you for drinking beer because my religious understanding is different, but i really like your workout routines and wow you are looking awesome in that shot, i think you are working out on your wings and chest, you are also taking a good decision to just increase your workout time so that you 100% prepare for the steemfest2, wish you a best of luck my friend for the upcoming steemfest2, Stay happy and blessed and have a fantastic weekend ahead.