Taming the inner voice and spinning it around to view the positive outcomes instead of the negative is an uphill battle for some. When you yourself have done it, and continue to do it, you can see it in other people. It takes a lot of mental energy and time for meditation to gain control of your thoughts.

Even folk who don't suffer from the creeds of a depressed and anxious mind could benefit from the reprogramming of their neuro-linguistics.