Main Idea I learn with your text:

1. In order to find peace in our lives, we must learn how to calm our minds and get to a place where we feel relaxed.

2. Mindfulness is similar to being aware of what is happening in the moment.

3. When we are stressed and tense, our body produces a hormone called cortisol. By meditating on a regular basis, we can reduce the effects of stress and increase the quality of our lives.

4. When we are anxious, our thoughts run wild and our thinking becomes irrational. when we learn to calm our minds and concentrate on breathing, these negative physical symptoms cease to exist.

5. Meditation helps to relieve the tension and stress that build up within a team during working hours.

6. Concentration is what allows us to pay attention and remember what we are learning. When we are unable to focus, or if it is difficult to stay focused, we can quickly lose track of what we are learning.

7. Meditators have been found to have a better emotional balance, due to the deep breathing and relaxation that meditation provides.

Thank you For share