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RE: Gym Dog
Yeah it's horrible when you've had a break. I went a couple of weeks ago and based on the bench press, I'm 75% weaker than when I was going regularly a few years ago. Bummer!
Yeah it's horrible when you've had a break. I went a couple of weeks ago and based on the bench press, I'm 75% weaker than when I was going regularly a few years ago. Bummer!
75% seems about right. I was looking at my old notes for each machine in my phone and couldn't get near any of them. I am WEAK!!!
three weeks till I go to sunny Ibiza. Need to get in some semblance of shape!
Ibiza! Lovely stuff :) Holidays are a great motivator - the gym will mean less breathing in at the beach!
Aye, for the first few days at least, hehehe!